Two tricks to avoid AIDS during sex.!

HIV in sufficient amounts to cause infection exists in blood, semen, vaginal fluid, and breast milk. You can prevent infection with HIV by making sure that these fluids from an HIV-infected man or woman don't have a chance to enter your body. The best ways to be sure are to practice safer sex by using condoms and to refuse to share drug-injection equipment with anyone.

Use a latex condom every time you have sex.

If you have vaginal or anal sex, use a latex condom. Use a condom or a dental dam (a square of latex) if you have oral sex. A condom will keep the virus, which can be found in semen or vaginal fluids, from getting into your body. Always use a latex condom; lambskin condoms don't protect you from HIV. Always use a water-based lubricant, such as K-Y Jelly or Foreplay. Oil-based lubricants, like vegetable oil, hand lotion, or petroleum jelly (Vaseline), can make the condom break. For additional protection, choose a lubricant that contains the spermicide nonoxynol-9, which seems to kill HIV. But always use a condom with nonoxynol-9 foam or lubricant: the chemical alone is not enough to protect you. Also, remember that many kinds of sex won't put you at risk for HIV infection. Try massage, masturbation (with a partner or alone), foreplay, phone sex, or necking.

Clean your injection equipment and never share it.

If you use a needle to inject anything: drugs, or insulin; don't share it with anyone. To kill the HIV in your syringe (rig or works) and needle, you must clean them with undiluted (that is, full strength) household bleach. Pull the bleach up into the needle and syringe; soak the filled equipment in the bleach for 30 seconds; then squirt the bleach into a sink. Do this twice. Then pull clean water into the needle and syringe, and squirt the water into the sink. Do this at least twice. Remember that cookers and cotton can also have HIV in them, so don't share them with anyone. Not sharing is much easier than cleaning in this case.

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